What happens to the skin as we age?

What happens to the skin as we age

Our skin is one of the most tangible signs of the ageing process. From the smooth, firm glow of youth to the more fragile texture and mature appearance, each decade brings distinctive changes. This journey of skin through time is a fascinating and important topic worth exploring carefully.

As we age, our skin undergoes a series of complex transformations, influenced by both genetic factors and our environment. In this article, we aim to shed light on these changes and better understand how they affect the appearance and health of our skin.

Changes that occur in the skin as time passes

As we age, the skin undergoes some natural changes due to both the intrinsic ageing process and external influences such as sun exposure, lifestyle and genes. Here are some of the most visible changes:

  • Loss of elasticity and firmness: As we age, collagen and elastin production in the skin decreases, leading to loss of elasticity and firmness.
  • Dry skin: As we age, the skin produces less oil, which can lead to dryness and thinning. This can be aggravated by factors such as sun exposure, lack of hydration and overuse of harsh cleansers.
  • Uneven pigmentation: Over time, skin can develop pigmentation spots or discolorations due to the accumulation of damage caused by sun exposure and other factors.
  • Loss of subcutaneous fat: Over time, the subcutaneous fat layer can decrease, which can cause the appearance of sunken cheeks and deeper wrinkles in areas such as the cheeks and neck.

Can you prevent signs of skin ageing?

Yes, you can take steps to prevent and slow the signs of skin ageing. One of the best ways to prevent skin ageing is controlled sun exposure. Sun exposure is one of the main contributors to premature skin ageing. Always use sunscreen with an adequate SPF and reapply every two hours or more often as needed.

Keeping your skin moisturized is equally important in this process as it helps prevent it from drying out and becoming thinner. Use a moisturizer suitable for your skin type and drink enough fluids to keep your skin hydrated from the inside out. Moreover, a diet rich in antioxidants, vitamins and minerals can help maintain skin health. Eat foods such as fresh fruit and vegetables, nuts, seeds, oily fish and other foods rich in essential skin nutrients.

Smoking, excessive alcohol consumption and lack of sleep can accelerate the skin ageing process. Quit smoking, limit alcohol consumption and make sure you get enough sleep to keep your skin healthy. Remember that chronic stress can also have a negative impact on skin health. Find ways to manage stress such as meditation, yoga, exercise and other relaxation techniques.

Using the right skin care products can go a long way to keeping your skin looking forever young. Choose the right skin care products for your specific skin type and needs. Use products that contain beneficial ingredients such as retinol, vitamin C, hyaluronic acid and peptides to slow the signs of ageing.

Every once in a while, indulge in a facial at Deluxe Clinic for a deep hydration of skin tissues and removal of imperfections. And if the first signs of skin ageing have already started to appear, at Deluxe Clinic you will also find effective, non-invasive solutions for fading wrinkles or pigmentation spots. Schedule a visit to our clinic for a skin assessment and a personalized treatment regimen that will restore firm, youthful-looking skin and your self-confidence!

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