Your skin is the best proof that everything changes over time. Skin ageing is a complex process that is influenced by internal factors, such as your DNA, external factors (sun exposure, pollution) and bad habits (smoking, poor nutrition). Skin ageing is a natural process that many people, especially women, don’t want to accept. We all want to have silky-smooth skin for a lifetime, but we must first know a few notions behind this process. So here are 5 things you should know about skin ageing:
Not getting enough sleep can cause skin ageing
Did you know that when you get enough and good sleep your skin has a more refreshed, youthful look? Specialists recommend you to sleep 7-8 h each night, to keep your bedroom cool and dark and to turn off the screens at least 30 minutes before you go to sleep. This bedtime routine will help not only your skin, but also your health.
Not eating clean can cause skin ageing
Junk food can cause skin ageing – studies show that if your body doesn’t receive the nutrients it needs, your skin may be affected. Unhealthy eating can lead to a decreased production of collagen, causing the appearance of wrinkles. It’s not too late to change your eating habits – choose a diet based on fruits, vegetables and whole fat sources like avocado or walnuts!
Not removing all makeup before bed can cause skin ageing
Bad habits like not removing all makeup before bed can harm your skin. This activity should not take you more than 5 – 10 minutes so make sure you don’t skip it. If you don’t cleanse your face, dead skin cells are not removed and cause premature ageing of the skin. Experts say that if you don’t wash your face properly for 30 days, your skin ages by 10 years.
Oxidative stress can cause skin ageing
Oxidative stress is caused by free radicals like X-rays, air pollution or cigarette smoke. Studies had shown that a prolonged state of oxidative stress contributes to the loss of collagen, resulting in fine wrinkles and skin ageing. If you don’t want this to happen, you have to eat foods high in antioxidants, wear sunscreen regularly, get better sleep and to reduce your stress levels.
Not having a skin care routine can cause skin ageing
As we age, skin becomes rough and dry, fragile and slack, and it’s important to build a skin care routine to prevent ageing. You can use cosmeceuticals suited for your skin type and you can even choose microneedling treatment to boost the collagen and to get younger-looking skin. It’s important to book an appointment with a dermatologist that will find the best treatment for your skin, a treatment that targets fine lines and wrinkles or age spots.
Book an appointment at Deluxe Clinic and let us take care of your skin – we will do our best to get you the silky-smooth skin you want! A perfect skin care routine and microneedling will keep the wrinkles and the signs of ageing skin away!